I Logged My Sleep for a Week. You Ought to Too

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I am all the time passively monitoring my sleep with my Fitbit, solely checking it after I sleep poorly or after I get up significantly drained. However there’s advantage in usually monitoring your sleep, particularly if you happen to wrestle with insomnia or different sleep problems. Sleep trackers file the standard, length and cycles of your sleep. It additionally information your coronary heart fee, blood oxygen ranges and motion. 

Let’s dig into how I slept from Sept. 11 by means of 17, after which I am going to let you know why you must monitor your sleep too. 

I used my Fitbit Cost 4 sleep tracker to entry the info. This is what I discovered about my sleeping habits:

  • I averaged about 7.5 hours of sleep every night time. 
  • Some nights I slept a lot better than others. This different relying on how worrying my day was or if I had one thing developing that I used to be stressed about. 
  • The time spent in REM, mild and deep sleep levels had been all inside regular ranges, based on Fitbit.
  • I actually want to begin going to mattress earlier. 

The reason why you must monitor your sleep

It could assist you determine patterns 

Sporting a sleep tracker to mattress is a straightforward approach to determine patterns in your sleeping behaviors. Whereas digging by means of my sleep information, I confronted the truth that I fall asleep considerably later than I used to. A part of that was the pandemic inflicting my schedule to shift, however the remaining is that it is turn out to be a behavior to not get in mattress till nearly midnight. I normally get sufficient sleep, however generally that late bedtime has backfired

When actively monitoring your sleep, it is necessary to be aware of your every day actions similar to naps, caffeine, alcohol consumption and stress. That manner, you possibly can draw parallels between the way you slept and what occurred that day. As an illustration, you possibly can observe the way you slept on significantly worrying days to seek out correlations between your sleep and stress

It encourages you to make adjustments when crucial

That is the place sleep monitoring shines. It helps you turn out to be extra conscious of your sleep habits and make adjustments for the higher

After you have in contrast your sleep patterns and every day actions to seek out the connections, you should utilize that data to make crucial changes. In case you’ve seen that on worrying days you get up extra by means of the night time, you can begin integrating stress-relieving practices into your day to mitigate the impact it would have in your sleep.

Different adjustments you might make is limiting caffeine consumption to the early afternoon on the newest or alcohol just a few hours earlier than mattress. You additionally might observe the way you nap and if it is negatively affecting your sleep. 

I’ll mattress manner too late on common for my life-style. How am I going to repair that? It seems it isn’t that tough to resolve; you simply must be strategic. As a substitute of forcing myself to get in mattress an hour and a half early, I’ll begin shifting my bedtime up by quarter-hour every day, so my physique can regulate over time. 

Screenshot of Fitbit sleep stage information from the app.

Right here you possibly can see my sleep cycles and the way typically I wakened. 


Taylor Leamey/CNET

My ultimate phrase on sleep monitoring

Fitbit has a variety of nice takeaways to be taught from when monitoring your sleep, however it is not an ideal system. I seen that my sleep and wake instances weren’t totally correct. They weren’t far off, however if you happen to’re monitoring that intently, you may additionally discover some discrepancies. These variations might come from how Fitbit tracks sleep, similar to utilizing your actions and coronary heart fee to trace sleep. After an hour, if you have not moved, it might assume you are asleep. 

This on no account negates the worth of monitoring your sleep. The monitoring is not considerably far off, so it is nonetheless an effective way to watch your sleep high quality. 

In case you’re having hassle sleeping, learn how to nap with out affecting your sleep, tips on how to fall asleep in underneath 10 minutes and which pure sleep aids work greatest for insomnia

The knowledge contained on this article is for instructional and informational functions solely and isn’t supposed as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier relating to any questions you might have a couple of medical situation or well being goals.



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