Greatest Headphones for Sleeping in 2022


Many individuals discover it simpler to sleep with some noise within the background, however discovering the proper sounds will be difficult. Some folks just like the sounds of the town, however they are often disruptive, unpredictable and tough to drown out. A pair of headphones may also help, however most pairs are uncomfortable to put on whereas sleeping. Nevertheless, there are many headphones made particularly to be worn in mattress. We have rounded up a few of the greatest headphones for sleeping under so you could find a pair that can give you the results you want. 

Certain, any respectable set of headphones can do all the above, nevertheless it’s the design that units sleep headphones aside. Common headphones will be cumbersome and uncomfortable to lie on, however sleep headphones are made with a minimal, barely there really feel that allows you to drift off to sleep whereas sporting them comfortably all through the night time. The sound high quality won’t be pretty much as good as cumbersome cans with noise cancellation and different expensive options, however you will drown out undesirable outdoors noise with soothing sounds — kinda like a white noise machine that solely you’ll be able to hear.

If you happen to need assistance getting the advisable 8 hours of shut-eye every night time, it may be time to spend money on some sleeping headphones to combat the results of background noise. That will help you discover the very best headphones for sleeping, we have highlighted a number of differing types, together with a couple of headband headphone choices, Bluetooth headphones and earbuds that nestle into your ear canal to dam out ambient noise. Maintain studying for sounder sleep.


The Hoomband Headband earned the title of total greatest headphones for sleeping as a result of they don’t seem to be simply headphones that you may sleep with — they’re headphones that had been made for sleep. The headphone headband has two ultrathin, flat audio system which can be positioned underneath foam, so you’ll be able to hear them however cannot really feel them. The scarf itself is constructed from a 3D mesh that is smooth, skinny and helps regulate temperature so you do not get too scorching when you sleep.

The bluetooth headphone setup comes with a free app that features 100 hours of audio content material — together with ambient sound choices, documentaries, white noise, guided meditations, soothing sounds and extra — nevertheless it additionally works like common headphones that can help you join together with your favourite apps, like YouTube, Spotify and Headspace by way of Bluetooth.

Dubs Labs

If you happen to do not like the thought of sporting a scarf to mattress, the Bedphones Sleep Headphones are one other made-for-sleep possibility that comes sans material. This sleeping headphone possibility options two ultrathin headphone audio system related by a rubber-coated reminiscence wire that is totally adjustable so you could find your good earphone match.

They arrive in two variations — wired and wi-fi headphone choices — and each comes outfitted with an in-line microphone and three-button distant that means that you can reply telephone calls or play, pause or skip no matter you are listening to. And a single cost lasts a powerful 13 hours. These are nice earbuds for sleeping extra comfortably. 


Most sleep headphones aren’t designed for aspect sleeping, however the Fultext sleep headband integrates the earpieces right into a smooth material headband for further consolation. The flat audio system are nestled into an especially stretchy material and a breathable mesh lining, that is not solely smooth, it is hypoallergenic, too. The audio system are ultrathin so you’ll be able to’t really feel them, even when your head is pressed right into a pillow. The setup helps each wired and wi-fi playback and runs for 10 hours on a single cost.

And since the headphone headband material is moisture-wicking and will not slip, these sleep headphones can double up as exercise headphones. You should use them in your run, wash the material, after which use the earbuds for sleeping.


One other headband possibility, these wi-fi sleep headphones by SleepPhones cut back ambient noise and block out your associate’s loud night breathing with out making you sacrifice consolation. They’ve flat headphones tucked into a material headband that wirelessly pair with any Bluetooth-enabled gadget that is inside 15 to 30 toes of the place you are sleeping. Designed by a household physician, the Bluetooth headphone additionally has ultralow energy so you do not have to fret about any radiofrequency emissions when you sleep — a potential concern that is been raised by researchers.

There are additionally two material choices — fleece and breeze — so you’ll be able to take your decide relying on whether or not you are a scorching or chilly sleeper. The fleece material is heat and comfortable, whereas the breeze material is moisture-wicking and tremendous breathable.


If you happen to actually need to up your sleep high quality, this sleep headphones slash sleep masks from Watotgafer is a double whammy. Outfitted with flat headphones and an ergonomic eye design that does not put an excessive amount of strain in your face, the setup successfully blocks out noise and light-weight abruptly. The flat headphones are tucked right into a breathable, slow-rebound reminiscence foam material that is additionally designed to launch rigidity and stress in your face so you’ll be able to drift off to a extra restful sleep. 

The Bluetooth controls are additionally positioned in the midst of the attention masks, so you’ll be able to simply management your music or white noise app even when sleeping in your aspect. And since a single cost lasts at the least 8 hours, you’ll be able to run all of them night time with out interruption.


The Panasonic Slim Clip-on Earphones are top-notch earbuds for sleeping with a value that will not preserve you up at night time. They’re fairly primary wired headphones, however they’ve an ultracompact housing and a slim design that helps block out noise whereas making certain that they’re comfy headphones for as you sleep. The ergonomic ear hooks have a rubberized design that holds the headphones securely in place however would not really feel tough in your ears.

Whereas there is no fancy Bluetooth expertise right here, you’ll be able to plug these headphones into any of your favourite units (in case you have Apple merchandise, you will want an adapter) and play all the pieces from music to audiobooks.


The ultra-lightweight design and squishy silicone ear suggestions make these minimalistic earbuds for sleeping a wonderful possibility for journey. The ear suggestions have an ergonomic double layer design that matches snugly in most ear canals to successfully drown out the noise round you, whereas the mini speaker in every earbud supplies high quality, balanced sound with out an excessive amount of bass.

As a result of they do not have a flat design, they don’t seem to be excellent for aspect sleeping, however in case you’re a again sleeper otherwise you want one thing to drown out ambient noise on a airplane or prepare, these headphones do the trick. And since they’re so low-cost, it will not be a complete catastrophe in the event that they get misplaced someplace alongside the best way.


These noise-canceling headphones by Bose aren’t technically designed for sleep, however in case you’re on the lookout for extra conventional headphones to sleep with, they’re one other viable possibility for blocking out exterior noise. True to Bose’s excessive requirements, they mix Energetic EQ and TriPort expertise to present you an excellent sound high quality that you do not usually get with earbuds. They block all out ambient noise, however you’ll be able to rapidly toggle between the noise-canceling operate and the Conscious mode. This lets you hear what is going on on round you with a single contact of a button — a priceless function that gives peace of thoughts for any bumps within the night time.

The set additionally comes with three completely different ear tip sizes — small, medium and huge — to make sure a comfortable match so the earbuds do not fall out of your ears as you sleep. It is fairly powerful to search out new pairs proper now, however there are a couple of refurb pairs floating spherical on the market in case you do not thoughts buying used. 

Learn our Bose QuietComfort 20 overview.


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Is it OK to put on headphones whereas sleeping?

Sure, there is no such thing as a hurt in sporting headphones whereas sleeping, simply so long as your earbuds are comfy sufficient to maintain from disrupting you through the night time. Listening to music or a calming podcast earlier than you go to mattress can decrease your coronary heart fee, and preserve your thoughts from fascinated with your each day stressors. 

What kind of headphones are most comfy to sleep in?

Among the greatest headphones for sleep embrace:

  • Hoomband Headband 
  • Bedphones Sleep Headphones
  • Fulext Sleep Headphones
  • SleepPhones Wi-fi Sleep Headphones 

Can sleeping with headphones trigger complications?

If you happen to’re sporting improper headgear when you sleep, it is doable it might result in an exterior compression headache. It is brought on by having an excessive amount of strain round your head, and will be prevented in case you use earbuds meant for sleeping that match comfortable in your ear. 

The data contained on this article is for instructional and informational functions solely and isn’t supposed as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier concerning any questions you could have a couple of medical situation or well being targets.

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