Finest Mirror Exercise 2022: Tempo, Tonal, Mirror and Extra


Mirror, mirror, on the wall, who’s the fittest of all of them? The Mirror is a glossy, wall-mounted dwelling fitness center, created in 2018 by former skilled dancer Brynn Putnam — and it has turn into synonymous with health know-how. Nevertheless it’s now not a lone-wolf exercise mirror. Since then, many different sensible dwelling fitness center manufacturers have launched rival exercise mirrors. 

If you need a complete at-home exercise, now is likely to be a super time to spend money on a sensible mirror. The perfect exercise mirror may have ample options that can excite any train and health fanatic. Health mirrors create that going-to-the-gym really feel proper at dwelling. Additionally they let you verify your kind whereas exercising and might stop accidents. 

For those who’re up for getting your coronary heart price transferring and your blood pumping, this checklist will show you how to discover the appropriate exercise mirror for you. There’s the Tonal, a exercise mirror which revamped the expertise of at-home weight coaching. The Echelon Mirror, alternatively, is actually a special model of the Mirror. Then there’s the Tempo, which offers you with a whole health ecosystem, all bundled up into one fashionable A-frame. There’s additionally the newly launched NordicTrack Vault and the Proform Vue, which have jumped into {the marketplace} with their very own on-demand lessons for the reflective gyms.

Every of those manufacturers and sensible mirror merchandise have an analogous mission: Making it simpler than ever to coach at dwelling and work out with solely the help of an unobtrusive wall mirror and a digital teacher or private coach. Whereas I admire the innovation and consider these health mirrors are helpful for some folks, even the very best health mirrors should not required for an excellent exercise. You need not spend 1000’s of {dollars} to include bodily exercise into your day, particularly when you’re doing body-weight exercises with a exercise mat and a resistance band or two. 

That stated, this kind of dwelling fitness center is nice for individuals who love the group side of health and wish high-energy instruction. For those who want extra construction and accountability — the type that comes with a fitness center membership, private coach and health class — you may thrive with a health mirror. Nevertheless, folks accustomed to figuring out on their very own won’t like a mirror exercise, and should not discover health mirrors definitely worth the hype. Those that do not benefit from the vibe of stay exercise lessons undoubtedly is not going to, so hold that in thoughts.

Most of those manufacturers supply primary starter packages, with each equipment and a membership for digital health content material costing additional. The costs you see within the article are the beginning costs for each bit of kit.

I evaluated every sensible fitness center mirror primarily based on a number of standards. Listed below are the components I checked out whereas selecting the very best exercise mirror:

  • The setup: What was the supply and set up course of like? How lengthy did it take and have been there any hiccups? How does the gear feel and appear in my dwelling? 
  • The expertise: Coming from 10-ish years of lifting with commonplace exercise gear in conventional gyms, how do these sensible gyms examine? Was the expertise like a private coaching session?
  • The app: Is the app straightforward to navigate and might I filter lessons to shortly discover one thing? 
  • The exercises: What kind of exercises are there? Are there completely different classes for various health ranges? Can I work out by myself, or do I’ve to hearken to an teacher each time? Do I really feel appropriately skilled and challenged by the bodily exercise? Are there periodized packages obtainable? 
  • The music: Does the machine have a local music program and if that’s the case, can I select from completely different choices? Can I join my very own music? Can I regulate the quantity of the music and teacher individually? 
  • The content material high quality: General, how subtle does the exercise content material really feel? How is the sound and picture high quality? 

Prepared to start out coaching with a house fitness center mirror? Seize your exercise mat and foam curler and let’s begin sweating! Listed below are our picks for the highest health mirrors obtainable so you may examine gear and options and select the very best exercise mirror on your wants.


The setup: The Tonal set up course of went easily, apart from that the wall I picked is evidently concrete, so the drilling portion was ear-shattering. The technician from XPO was extraordinarily skilled and answered all my questions; he additionally made certain the unit was linked to my Wi-Fi and dealing correctly earlier than he left. 

Tonal takes up no ground house, except you additionally get the train mat and bench, which is really useful. In comparison with a number of the different health mirrors, Tonal seems to be a bit clunky on the wall, however it’s stacked with 200 kilos of digital weight on the within. It seems to be tremendous futuristic and I do not in any respect thoughts this mirror dwelling fitness center in my front room. 

The expertise: I have to say I am biased towards the Tonal. I have been an avid weightlifter for almost a decade and it doesn’t matter what kinds of train I attempt, I at all times come again to lifting as my most important mode of train. So for me, the Tonal supplied the very best expertise and I would enterprise to say the identical can be true for different weightlifters. 

In some methods, the machine feels cumbersome, no less than at first. The Tonal makes use of adjustable arms with cables inside, and it may get tedious to maneuver the arms round. As an example, if you wish to do a circuit that features each a decrease physique train and an higher physique train, you need to regulate the arms in between every motion. My answer for this was to solely do physique half splits (decrease physique exercise sooner or later; higher physique exercise the subsequent), but it surely would not be ultimate for somebody who likes to do full-body routines. 

The app: I actually did not use the Tonal app a lot. I did not really feel the necessity to, as all of the controls I wanted have been accessible from the machine itself. The app principally reveals what you see in your Tonal however on a smaller display. You may be part of packages from the app they usually’ll later present up in your Tonal dashboard. There’s an on-the-go part (in beta) that gives exercises you are able to do when away out of your Tonal. It is a good function, since you clearly cannot take your Tonal with you on trip. 

The exercises: My favourite a part of utilizing the Tonal was the preliminary power evaluation. I by no means imagined a wall-mounted fitness center may very well be so thorough and useful. When the Tonal prompts, it prompts you to do an preliminary exercise that features a power evaluation. You may undergo a collection of simple workout routines (bicep curls, squats, bent-over rows) and the Tonal will assess your power on every one. This preliminary evaluation units the bar on your weight solutions throughout subsequent exercises.

Additionally, the Tonal is the one machine on this checklist that means that you can work out by yourself. On days I did not really feel like following together with a category or simply wished to fiddle with the options, I opted for a “free raise” session, throughout which I may select my very own workout routines and set rep counts, relaxation intervals and weights. This was a significant plus for me, as I do not at all times need to be motivated by a exercise class teacher. Typically I simply need to raise to music at my very own tempo.

I consider the Tonal is the one sensible dwelling fitness center choice that will fulfill severe weightlifters or anybody who often lifts over 100 kilos. The opposite choices are catered extra to high-rep lifting or body-weight exercises.

The music: Tonal has an ideal collection of native music in a number of genres, or you may join the machine to your Apple Music account. I by no means linked mine, as I discovered loads of choices on the Tonal to swimsuit my temper and the exercise at hand.

The content material high quality: Each exercise on the Tonal feels subtle and properly thought-out. The exercise instructors present thorough instructions and the on-screen cues show you how to keep on observe along with your reps, units and weights. I like you can independently regulate the quantity of the music and the train class teacher, though I did not mess with that a lot, as a result of I felt the quantity ranges have been fairly balanced. I’ve no complaints concerning the picture high quality or sound high quality; each felt as much as par with present requirements. 

Learn our Tonal evaluate.


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The setup: Whenever you purchase the Mirror, you may select from wall set up or stand setup. I selected to make use of the stand as a result of I used to be working out of wall house and did not really need extra holes to restore after this evaluate course of was over. The set up group will encourage you to make use of the non-obligatory wall anchor when you select the stand choice, however I refused, as a result of once more I already had so many holes in my partitions. I additionally wished the power to maneuver the Mirror round.

The setup course of itself went easily and solely took about 20 minutes. The supply folks known as me to set a supply date and time, then known as once more about half-hour beforehand to verify. 

Even on the stand, the Mirror takes up just about no house because it leans towards the wall. It is heavy sufficient to really feel sturdy and steady, even with out the wall anchor. The Mirror is actually a stupendous piece of kit. When it is not in use, it serves as an ornamental full-length mirror.

The expertise: The Mirror’s exercise library is so large it is virtually overwhelming, however the filtering capabilities make it manageable. I discovered that the exercise expertise various an ideal deal amongst completely different class sorts and instructors, which is an effective factor, but it surely took a while to seek out lessons and coaches I favored. 

Many of the lessons obtainable on the Mirror simply do not match my private exercise vibes — I am not a lot into the studio class setting and I do not actually take care of the fixed motivational cues that appear to be a staple of Mirror health lessons. Nevertheless, I acknowledge that many individuals thrive in that type of setting and thus would totally benefit from the Mirror expertise.

In case you have an Apple TV or AirPlay-compatible TV, you may screen-mirror your Mirror content material. Mirror-ception.

I actually dislike the truth that the Mirror isn’t a touchscreen. For one, it simply seems to be prefer it needs to be and for 2, as a result of it seems to be like that, I stored smudging it pondering I may management it instantly. It’s important to use the app to make use of the Mirror, which looks like a shortcoming for the primary sensible health Mirror.

The app: For the reason that Mirror would not have a touchscreen, the app is actually vital. You may use it each time you’re employed out. Unsurprisingly, the app expertise is seamless and pleasing. It is clear that a variety of thought and energy was put into the Mirror app. 

The filtering capabilities on this app are second to none. Whenever you navigate to the exercises tab, you first choose the broad class you need. You may select from barre, boxing, cardio, chair, aggressive, dance, household, kickboxing, meditation, pilates, pre- and postnatal, power, stretching, tai chi, firming, yoga and private coaching. 

Then, you may press Discover a Exercise and filter by class kind, physique half, problem, size, teacher and gear. For instance, inside the yoga class, you may slender down your exercise choices by choosing from restorative, circulate, core, arm balances, backbend, full physique and rather more. 

The exercises: Even though I do not actually jibe with the Mirror’s exercise vibes, the precise exercises are strong. I loved each exercise I accomplished, in an “I hate this, this hurts, when does it finish?” type of manner. 

Since I gravitate towards power coaching, I did have to interrupt out the weights many occasions. This turned tedious for me since I retailer my dumbbells and such in my yard; ultimately I simply began leaving them inside. If you do not have weights, you may nonetheless do the body-weight power coaching exercises.

Though the person exercises are good, I fear about newbies utilizing the Mirror because of the lack of periodized programming. You may comply with prebuilt packages inside the app, however to me, they appear a bit random. As an example, the four-week low-impact program for newbies contains boxing, yoga, pilates, cardio bootcamp and sculpt lessons, which is nice for publicity to several types of train, however would not appear to advance the consumer towards a particular health purpose.

The lessons inside packages are additionally taught by completely different instructors, including to that sense of randomness. I wish to see Mirror launch some progressive packages taught by the identical teacher all through, focused at explicit objectives.

The music: Natively, the Mirror presents a small collection of music channels, together with pop, rock, nation, dance, throwback, hip-hop, yoga and meditation. You may join your Apple Music account to stream no matter music you favor. I ended up connecting mine after a handful of lessons as a result of I acquired uninterested in the hip-hop channel and I do not like exercising to the opposite native choices.

The content material high quality: A part of what makes the Mirror really feel so immersive is the content material high quality. Whenever you begin a category — stay or recorded — you instantly really feel prefer it’s simply you and the teacher. I am unsure what goes on behind the scenes, however on the Mirror’s display, all you see is the teacher on a black background. The picture high quality is insanely clear, as is the audio. Within the app, you may select to incorporate different issues on display, reminiscent of your classmates’ usernames, your energy burned and your coronary heart price when you join a heart-rate monitor. I personally loved the expertise extra with all of that turned off.

Learn our full Mirror evaluate right here.


Tempo Studio

The setup: The Tempo was additionally delivered by XPO and as soon as once more, I’ve no complaints. As a result of the Tempo isn’t wall-mounted, the supply folks have been out and in of my home inside half-hour. They helped me join it to my Wi-Fi they usually have been gone so I may get to figuring out. 

I like the way in which the Tempo seems to be in my front room. This has so much to do with my private fashion, however the design of the Tempo enhances the midcentury fashionable furnishings I are inclined to gravitate towards. I acquired the Tempo in matte grey, which matches my sofa and space rug, too. It would not take up a lot ground house in any respect. 

You do, nevertheless, want six ft of ground house between you and your Tempo for the 3D sensors (described intimately under) to do their jobs. For that reason, the Tempo is probably not the very best match for small flats or properties with out an open ground plan. My home isn’t massive (clocking in at 1,300 sq. ft), however due to the open ground plan, I used to be in a position to make use of the Tempo in my front room with no drawback. 

The expertise: Tempo brings collectively the very best of the Mirror and the Tonal, wrapping all of it up into a classy A-frame stand that shops all your gear. My instant thought upon utilizing the Tempo for the primary time was that the entire gear was extremely luxurious. The train mat feels nicer than many yoga mats I’ve used; the weights are coated in easy rubber that will not harm your flooring; and the bars are glossy with the proper quantity of knurling for grip.

The Tempo display is very large — a lot wider than the screens on different comparable gadgets. Just like the Tonal, the Tempo isn’t truly a mirror. Whilst you can see your reflection, you may’t see your self as clearly as you may within the Mirror or the Mirror. Nevertheless, due to the Tempo’s 3D sensing know-how, you need not. In case your kind falters, the Tempo will let you know. This function is the Tempo’s promoting level in comparison with the opposite gadgets reviewed right here.

The 3D motion-sensing know-how creates a mannequin of your physique and it captures your vary of movement and tempo to find out the suitable weight try to be lifting for every train. The sensor isn’t a digital camera; Tempo cannot see what you or your private home seem like. Fairly, it creates a musculoskeletal impression of your physique.

It additionally offers correctional cues within the backside left nook of the display. They pop up everytime you do one thing incorrectly and one other message pops up while you appropriate your kind. To not brag, however this solely occurred to me twice throughout my testing — as soon as once I wasn’t squatting to full depth and as soon as when my elbows did not lock out on an overhead press. For newbie to intermediate exercisers, this function may also help you attain your objectives quicker, in addition to stop accidents.

The app: As a result of the Tempo has a touchscreen, I did not use the app a lot when testing the Tempo unit. Once I did use it, I did not have any issues. The app opens as much as a homepage along with your personalised exercise plan, which is a product of the questionnaire you reply upon signing up for the Tempo membership. You may shortly choose a really useful exercise from this web page, or navigate to the “lessons” tab and filter for exercises by problem, gear, exercise class, coach, muscle group or length.

On the time of writing, there are simply 100 exercises obtainable within the app. That seems like so much, however while you examine that to the huge exercise library within the Mirror and Echelon apps, it pales. Nonetheless, when you’ve got a Tempo, you are prone to reserve app utilization for holidays or different occasions you are away out of your Tempo, by which case I do not suppose you may pace via 100 exercises.

The exercises: On the precise Tempo unit, there are lots of, if not 1000’s, of exercises. Through the signup course of, you may inform the Tempo how a lot expertise you’ve got with power coaching and it will suggest exercises primarily based in your health stage. I selected superior and felt appropriately challenged by the expert-level exercises on the Tempo.

Regardless of the Tempo’s promoting level as a weight coaching system, the machine additionally presents bootcamp-style exercises, mobility and adaptability lessons, restoration routines, conditioning and high-intensity interval coaching.

You may also be part of full packages geared towards a particular purpose, reminiscent of construct muscle or drop extra pounds, or you may get pleasure from Tempo’s stay lessons, of which there are a number of per day.

The exercise selection mixed with the included weights and equipment makes the Tempo the most suitable choice for individuals who need to prioritize power coaching but in addition interact in different kinds of train usually. In different phrases, the Tempo is nice for individuals who get bored simply.

The music: The Tempo has a average collection of native music amongst primary classes like at the moment’s hip-hop, throwback hip-hop, rock and pop. I could not discover a solution to join my Apple Music or every other streaming platforms, however I would like somebody to show me fallacious — in any other case, the music decisions on the Tempo are extraordinarily restricted in comparison with the opposite sensible health mirrors.

You may management the music quantity independently of the teacher, which is a plus. You may flip it up, down or all the way in which off when you actually need to deal with the exercise directions.

The content material high quality: The Tempo has phenomenal audio and visible high quality, each for on-demand and stay lessons. Whilst you cannot toggle the quantity on your teacher and music independently, I by no means had an issue listening to the instructors over the music or vice versa. I’ll say the display feels a little bit too shiny typically and I could not discover a solution to flip down the brightness on the machine. Apart from that, no complaints right here!


Echelon Mirror

Not really useful

The setup: A phrase of warning: Do not buy the Mirror when you aren’t ready to put in it your self or you’ve got somebody who will do it as a favor. I did not understand the Mirror did not embody set up providers, so the half-open field sat on my front room ground till my fiance had time to put in it for me. I do not put holes within the partitions — that is a rule at our place. For good purpose. It solely took my fiance about half-hour to put in, but it surely wasn’t with no few “WTFs” right here and there. I am unable to say how troublesome it was myself, however I do know the Mirror is relatively heavy at 52 kilos, and it took each of us to place the mirror on the wall bracket.

I’d have chosen to purchase the suitable stand, a 200-by-200mm VESA mount stand, had I recognized about it earlier than the supply. However I did not turn into conscious of the stand choice till I learn the instruction guide, at which level I did not need to look ahead to the stand.

As soon as on the wall, nevertheless, the Mirror seems to be insanely good. The mirror is crystal clear and the rounded edges give it a glossy however not overly modernized look. We hung the Mirror in our bed room as a result of we would run out of wall house in the lounge whereas testing the entire gadgets.

The expertise: My expertise with the Mirror, er, mirrored my expertise with the Mirror. The general idea is similar: A mirror hangs in your wall and it streams exercises. The principle distinction, to me, appears to be that the Mirror would not have the non-public coaching capabilities the Mirror has. There isn’t any digital camera, so the Mirror cannot supply the identical stay coaching — as a result of nobody can see you on the opposite aspect. This will probably be a plus for some and a disadvantage for others. I personally had no intention of utilizing private coaching or making myself recognized throughout stay lessons, so I did not care.

The app: As a result of the Echelon Mirror has a touchscreen, I did not want to make use of the app a lot. I used it to enroll initially, however you may as well enroll instantly via the machine. The app would turn out to be useful when you have been ever away out of your Mirror, as a result of you may nonetheless stream body-weight exercises or exercises suited to no matter gear you’ve got whereas away. General, the app is simple to make use of. My one grievance is that there isn’t any solution to filter by expertise stage, so when you’re a newbie, you need to sift via the entire intermediate and superior lessons.

The exercises: Just like the Mirror and the Tempo, the Mirror presents tons of lessons in a wide range of classes. You may select from HIIT, power coaching, cardio, Pilates, dance, yoga, boxing and extra. Whenever you click on on a class, you may scroll via the checklist of lessons in that class. There isn’t any choice to tackle full packages, nevertheless, which suggests you are by yourself for selecting your exercise daily. Applications are helpful for individuals who need to attain a particular purpose and do not need to take into consideration which exercise they should do every day to realize that purpose.

The music: The Mirror would not supply as many music choices because the health mirrors and it stored prompting me to attach Bluetooth-enabled earbuds, which I did not need to do. There isn’t any choice to attach your Mirror to music streaming providers, which I suppose is why it desires you to attach headphones, so you may hear via your cellphone. Nonetheless, the Mirror has predetermined tracks for every exercise, which matched properly total. I by no means felt irritated or restricted by the music, which is actually what issues in the long run.

The content material high quality: The exercises on the Mirror may very well be of higher high quality throughout. The amount felt everywhere, and the audio sounded scratchy or staticky at occasions. The visuals additionally appeared fuzzy in comparison with the Mirror, Tempo and Tonal visuals. Additionally, not like the opposite gadgets, you may’t pause, rewind or ahead the exercises on the Mirror — so when you miss one thing, your solely choice is to start out the exercise another time.

See Echelon Mirror at Finest Purchase

Last ideas 

A health mirror isn’t any small funding. There are execs and cons to every dwelling fitness center choice described right here and every machine caters towards a particular kind of health fanatic. As an example, the Tonal is nice for individuals who love power coaching, however not for individuals who need extra conditioning or interval work.

The Mirror is right for individuals who love high-energy lessons and studio vibes, however not for individuals who favor to work out in quieter, calmer settings. 

The Tempo caters to individuals who like to incorporate a little bit little bit of every part, but it surely would not be nice for individuals who need to raise actually heavy or solely do conditioning exercises. 

The Mirror holds promise, but it surely has room for enchancment. If the general content material high quality was improved and the music scenario turned extra seamless, the Mirror would give the Mirror a run for its cash, particularly for individuals who do not care for private coaching or teacher shout-outs throughout stay lessons. 

The knowledge contained on this article is for instructional and informational functions solely and isn’t meant as well being or medical recommendation. All the time seek the advice of a doctor or different certified well being supplier relating to any questions you might have a few medical situation or well being aims.

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